Is Bounce high impact?

No. While Bounce is an energetic cardio workout, the mini trampoline absorbs much of the impact, making it gentler on your joints than many traditional forms of cardio.

Will I spend the whole class jumping?

Not at all. Classes incorporate a variety of movements that combine cardio, strength, balance, and core work, creating a well-rounded full-body workout. Students will work on and off their bouncers to work their glutes, arms, and core throughout class.

What should I wear to Bounce?

Wear comfortable workout clothes and either sneakers, grip socks, or bare feet. Bring a water bottle and get ready to have fun!

Bounce Fitness Classes in Newton, MA

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Low-Impact Cardio That Brings the Fun Back to Fitness

Looking for a workout that's energizing, effective, and unlike anything you've tried before? Motion Study's Bounce classes combine cardio, strength, balance, and coordination using mini trampolines to create a full-body workout that's challenging, fun, and easy on your joints.

Whether you're looking to improve your cardiovascular fitness, add variety to your routine, or simply enjoy moving again, Bounce offers a unique workout experience that leaves you feeling strong, energized, and smiling.

Bounce students doing core exercises on rebounding trampoline.

Why You'll Love Bounce

Bounce (also known as trampoline or rebounding) is a low-impact workout that delivers all the benefits of cardio without the pounding that often comes with running or jumping on hard surfaces.

Benefits of Bounce include:

Improve cardiovascular endurance
Build strength and muscular endurance
Challenge balance and coordination
Strengthen your core
Enjoy a joint-friendly cardio workout
Boost energy and have fun while exercising

The mini trampoline absorbs much of the impact, making Bounce a great option for those looking for an effective workout that's kinder to the body than many traditional cardio classes.

Who These Classes Are For

Bounce is a great fit for:

Anyone looking for a fun alternative to traditional cardio
Students who prefer low-impact workouts
Barre and strength enthusiasts wanting to add cardio to their routine
Beginners looking for an encouraging fitness environment
Anyone wanting to improve balance and coordination
People who enjoy upbeat, music-driven workouts

No trampoline experience is necessary. Our instructors will guide you through every movement.

Bounce students having fun raising their heartrates in this low-impact, cardio workout

What to Expect

Expect an upbeat, full-body workout that combines cardio intervals with strength and balance exercises on a mini trampoline.

Our instructors will coach you through each movement while offering modifications to match your comfort level. The trampoline provides support while adding an element of fun that makes the workout fly by.

You'll leave class feeling energized, accomplished, and surprised by just how much of your body was working.

Bounce Frequently Asked Questions

Ready to Try Something New?

If you're looking for a workout that's equal parts effective and enjoyable, Motion Study's Bounce classes offer a fresh way to build strength, improve endurance, and move with confidence.