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Studio Policies

  • Please make reservations for class if you plan to attend. We keep the classes small so we can offer personal attention and adjustments to everyone. We can not guarantee you will have a spot in class without a reservation.

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  • You may cancel a Livestream or Studio class online or by calling the studio without penalty up to three (3) hours before the start of class.

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  • We recommend arriving 15 minutes before the start of class to check in with our front desk, and store your belongings in a locker in our changing room.

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  • For your safety and the safety of the class, you will not be permitted to enter the Bounce class once it starts. You will not be permitted to enter the Barre or Cardio classes if you arrive more than 10 minutes past the start time.

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  • Socks are REQUIRED for the barre classes and we sell grippy socks at the studio. We recommend sneakers for the Cardio and Bounce classes but you can also wear socks, sneakers, or bare feet.

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  • Please leave your phone outside the classroom in one of our lockers with all your other belongings during your class if possible. You will reap the mental benefits!

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  • Please tell your teacher if you need to leave class early for any reason, and please do stay for the duration of class, including Savasana and final stretches!

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  • When a class is full, you can join the waitlist. Joining the waitlist is just like signing up for class, meaning you will need class credits in your account to join. As spots become available, they will be allocated on a first-come, first-served basis. You will be notified via email if you are added to class from the waitlist. Please cancel your spot if you no longer wish to be on the waitlist, which you can do at any point without penalty if you have not already been added to class.

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  • If you do not attend a class that you have booked (and have not cancelled within 3 hours before the start of class) this class credit will be lost. Please contact us regarding any extenuating circumstances and we will be happy to discuss further.

  • What should I know before my first class?
    If this will be your first time taking a class with us, relax! We will guide you through your class with enhancements to help you get the most out of your workout. We can also give you modifcations if you have any injuries or limitations. A couple of things you need to know for each class: - Socks are required for all Barre classes. - You can wear socks, sneakers or bare feet for Cardio and Bounce. Please arrive 15 minutes prior to the start of class so we can give you a tour of the studio if it's an in-person class or so you can customize your settings if it's a livestream class.
  • What is a Barre class?
    Barre is a balanced, mind/body strengthening and stretching technique centered on the core muscles, that creates strong, lean, and flexible muscles. After a thorough warm-up that includes arm weights, we use the barre for support, balance, and bracing to work the thigh and gluteal muscles. While the abdominals are a major component of every exercise at Motion Study, we complete the class with a core-focused section, using both the barre and mat work, followed with a Savasana and final stretch series to help you leave the studio focused and energized.
  • Is Barre for me?
    Barre classes are for everyone! Our classes are designed to teach anyone of any fitness background, and will teach you how to build strength while moving from optimal body position and alignment. We will guide you through your class with enhancements to help you get the most out of your workout. We can also give you specific modifications if you have any injuries or limitations.
  • Do I need a dance or fitness background to take a barre class?
    No! Anyone can, and should try barre classes. No previous dance or fitness experience is required.
  • I’ve heard barre classes are tough! Will I be able to do this?
    Barre classes are taught via progressed sequences, always starting from the most basic position. In this way, everyone from beginners to the most advanced practitioners can take class together. While your teacher will encourage you to leave your comfort zone and challenge yourself, you are in charge of how far to take each exercise. Our classroom environment is non-judgmental and non-competitive, so you can feel safe to both push your limits and pull back when necessary.
  • Can I take barre class if I have an injury or am pregnant?
    Yes! Let your teacher know privately before class about your pregnancy and/or specific injury, and we will help you to safely modify class.
  • What is the difference between Barre and Cardio Classes?
    Barre classes build strength, sculpt muscles, increase flexibility, and improves well-being using proper alignment and form, using both isometric and full range movements. Socks are REQUIRED for all Barre classes. Cardio is a 45-minute total body class combines cardio and strength intervals, designed to raise your heart rate and push you out of your comfort zone. Super fun and customizable to all levels, with low and high impact options throughout. Class will use light and heavy weights, and may also use Core Balls, gliders, and resistance bands. Sneakers, bare feet, or socks can be worn for class.
  • What do I need to take a Studio class?
    Please wear comfortable workout clothes to classes. We require socks for the barre classes and we sell grippy socks at the studio if you need them. We recommend sneakers for the Cardio and Bounce classes but you can wear socks, sneakers, or bare feet. We will supply all the props for the classes!
  • How do I connect to a Livestream class?
    To access class, please go to the Forte site and create an account or sign in: https://motionstudy.web.fortecloud.io/signin Please plan to join before class begins, so you are ready when class starts and email Denise at denise@motionstudy.fit with any questions or problems.
  • What do I need to take a Livestream class?
    A mat or carpeted space for floor work such as planks, pushups and abdominals A stretch belt, resistance band or loop, or towel for stretching Hand weights: 2-5 lbs recommended for barre classes (cans or bottles can substitute) and heavier weights for Cardio if possible Small exercise ball or pillow Towels can be used on a hardwood floor as gliders in the Cardio class
  • Do you offer private classes?
    Yes! Reach out to us through our contact form to schedule a private or small group class in any of the classes we offer at Motion Study!
  • What amenities are available at the studio?
    Lockers with studio-issued keys Changing room with shower 2 gender neutral bathrooms Hair dryers with styling products Complimentary towels, shampoo/conditioner and shower gel Complimentary studio towels Purified water station Complimentary coffee station
  • Is there parking near the studio?
    Parking is available in several places around the studio: The Hartford Street municipal lot is directly across the street from the studio. 2-hour parking is available on Lincoln, Chester and Bowdoin Streets, and Erie Avenue adjacent to the studio. 1-hour parking is available on Lincoln, Hartford and Columbus Streets adjacent to the studio.
  • What about public transportation?
    The Newton Highlands T Station on the Green Line D branch is located at the intersection of Walnut and Lincoln Streets.
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