Find the Class That Fits Your Goals

BARRE

Our signature barre classes combine precise movement, resistance training, and flexibility work to build long, strong muscles while improving posture, balance, and stability.

Barre Classes

CARDIO

High-energy, circuit-style classes that improve cardiovascular endurance while remaining approachable with low-impact options.

Cardio Classes

Strength

Functional strength classes using heavier weights to help you build muscle, improve everyday movement, and become stronger from the inside out.

Strength Classes

Pilates Mat

Strengthen your core, improve posture, and enhance mobility through controlled, intentional movement. Our Mat Pilates classes emphasize alignment, stability, and full-body strength while remaining approachable for all experience levels.

Pilates Mat Classes

Bounce

This 45 minute rebounding class is a fun way of getting high intensity cardio in a low impact format, while improving balance, coordination and stability. Done on a mini trampoline, this class also will use light and heavy weights.

Sneakers, bare feet, or grippy socks are recommended.

You will not be permitted to enter class if you arrive more than 5 minutes past the start time.

Bounce Classes