Barre, Pilates, Cardio, Rebounding & Strength Fitness Classes in Newton, MA
At Motion Study, we believe movement should make you stronger, not just for your workouts, but for everyday life.
Our boutique fitness studio in Newton Highlands offers expert-led Barre, Pilates Mat, Strength, Cardio, and Bounce classes designed to build strength, improve mobility, and leave you feeling energized. Whether you're brand new to fitness or looking to challenge yourself, you'll find welcoming instructors, thoughtfully designed classes, and a supportive community that helps you move with confidence.
Why Motion Study
More Than a Workout: A Smarter Way to Move
Motion Study combines 25+ years of teaching experience with science-backed programming to create workouts that are challenging, effective, and sustainable. Every class is intentionally designed to improve strength, flexibility, balance, and overall movement quality while helping you feel your best inside and outside the studio.
Whether your goal is building strength, preventing injuries, improving athletic performance, or simply finding a workout you enjoy, Motion Study meets you where you are.
Frequently Asked Questions
What is Barre?
Barre is a balanced, mind/body strengthening and stretching technique centered on the core muscles, that creates strong, lean, and flexible muscles.
After a thorough warm-up that includes arm weights, we use the barre for support, balance, and bracing to work the thigh and gluteal muscles. We complete the class with a core-focused section followed by final stretches.
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What should I know for my first class?
If this will be your first time taking a class with us, relax! We will guide you through your class with enhancements to help you get the most out of your workout. We can also give you modifications if you have any injuries or limitations.
A couple of things you need to know for each class:
- Socks are required for all Barre and Pilates Mat classes.
- You can wear socks, sneakers or bare feet for Cardio, Bounce andStrength.
Please arrive 15 minutes prior to the start of class so we can give you a tour of the studio if it's an in-person class or so you can customize your settings if it's a livestream class.
